4 Week Sprint Plan

A$2.99

The 4-Week Fitness Sprint Planner helps you turn your fitness goals into reality with a structured SMART goal framework, it guides you through setting clear, achievable milestones manually and through ChatGPT prompts. This planner includes:
- Setting Up for a Sprint: Tips on preparing mentally and physically for your 4-week fitness journey.
- Why 4 Weeks?: Benefits of a focused sprint to achieve your fitness milestones.
- SMART Goals: Guidance on setting specific, measurable, and achievable fitness goals.
- Nutrition: Practical tips to fuel your body for optimal performance.
- Gym Plan Breakdown: Structured workout plans tailored to your goals.
- Your Why: Exercises to define your motivation and stay inspired.
- Progress & Rewards: A tracker to measure progress and reward milestones.
This planner ensures you stay on track, accountable, and motivated, helping you get closer to a healthier, stronger version of yourself.

Quantity

ChatGPT prompts for nutrition planning, gym workout schedule planning, and creating milestones, along with expert tips for setting up for a sprint, help guide you through a focused and goal-oriented fitness journey.

Size

11.3 MB

Length

13 pages